Yoga is another masterpiece of
Indian ancient wisdom which took the world by storm. It is a way of life and is based on the philosophy of living that underlines a perfect blend between the
mind, body and spirit and yields one to maintain all these in a healthy and active state. Yoga means union in Sanskrit and as the name suggests it urges the union of the body, mind and spirit. The most popular form of Yoga which is commonly practiced around the globe is Hatha Yoga of ancient Sage Patajali, known as the Father of Yoga, who formalized it in his work the
Yoga Sutras.
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